12/18/2023 0 Comments Lucid dreamingInspired by the work of Celia Green, the British hypnotherapist Keith Hearne reasoned that this should allow lucid dreamers to communicate with the outside world. ![]() The first step was the insight that the muscles of the eyes are not paralyzed during sleep, unlike the rest of the body. Despite the long history of lucid dreaming in human societies, it wasn’t until 1975 that researchers came up with an ingenious way to verify the phenomenon empirically. Just be sure to practice it safely and to check in with yourself about how you're feeling during the process.As a researcher in psychology, I’ve approached this question scientifically. ![]() Through lucid dreaming, you can learn how to tap into your complete multidimensionality. Your subconscious mind - vast, mysterious, and eternal - is a huge part of your identity. You'll just wake up, safe and sound… or keep right on dreaming. And just to set the record straight on one of the biggest misconceptions about lucid dreaming: a dream death does not trigger a physical death. Cheung does caution those who suffer from depression might want to stay away from lucid dreaming as it can cause some emotional intensity that can lead to feeling worse. There aren't any negative effects with lucid dreaming itself, but instead, there may be negative effects of the sleep-depriving techniques to induce them. Added health benefits, studies show, include easing anxiety and post-traumatic stress disorder. Brues states in his book that a study done in Liverpool showed lucid dreamers are more creative, more apt to problem-solving, and more successful in writing metaphors than non-lucid dreamers. Cheung says that lucid dreams are not only safe, but can also be beneficial to your creativity and health.ĭr. "The more reality checks you do while awake, the more likely you are to do them while dreaming," she says. If you're awake, it would touch your palm in a realistic way. ![]() She explains that if you're dreaming, the index finger might pass through your palm. She provides the example of pressing one index finger into the other hand's palm. (If you've seen Inception, you're probably already familiar.) Reality testing is performing tests during the day to question your current reality in the effort to transfer that action to your lucid dreams to help you flag if you're asleep or not. You also might want to try reality testing, which Cheung says is the most famous lucid dreaming technique. (Her own Lucid Dream Kit is a thoughtfully curated collection of tools Ferlise says can enhance subconscious exploration and get you in the headspace to lucid dream, like an amethyst, calming tea, and an essential oil blend). Activating the senses and grounding oneself also promotes lucid dreaming, and Ferlise encourages using a dream journal to jumpstart your practice. This wakes up your subconscious to the practice." Ferlise also explains that we actually strengthen our lucid dreaming abilities when we're awake, so she suggests becoming more aware of your physical surroundings by observing small details about your own body and your surroundings, such as taking note of your hands or feet throughout the day. Further, Fraga explains, "If the dream affects the person's ability to get a good night's sleep, that can affect mental health, especially for people with anxiety or depression who may have trouble sleeping." How can I easily lucid dream?Īni Ferlise, an avid lucid dreamer, astrology expert, and founder of spirituality brand Kozmic Ryder, says opening your mind is the first step to success: "You begin by simply turning your awareness to the idea of it. Fraga tells Allure, "We tend to process uncomfortable emotional and psychological experiences in our dreams," and as such, these memories may be triggered during our sleep. And during this time, there's another facet to dreaming worth exploring - lucid dreams, which is a form of taking control of your own unconsciousness.īecoming aware of consciousness, either in a dream or reality, can be unsettling, too. ![]() While all this mental activity sounds exhausting, it's actually essential. In fact, some of our brain functions during REM are identical to those that occur in wakefulness. This irony was not lost on scientists, which is why this phase is referred to as paradoxical sleep. Although our bodies are technically off-duty when we sleep, our minds are extremely alert during the REM phase. The acronym references the sleep phase defined by the eyes' speedy twitches beneath their lids, which track the vivid mental images in our minds while we dream. Approximately an hour and a half into your nightly slumber, you enter the last (and most important) stage of the sleep cycle: REM, or rapid eye movement. But simply closing your eyes and shutting your brain off for a bit isn't enough. The cognitive, physical, and emotional benefits of snoozing are profound.
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